Spring is arriving, and with it comes that urge to do some spring cleaning… not just in your home, but also in your body!
After months of winter, richer food, sedentary living, and lack of sunlight, your body has accumulated metabolic waste. It’s time to help it purify itself.
But be careful: an effective « detox » is not a drastic diet or green juices for 3 days. It’s a gentle and progressive approach that supports your body’s natural elimination organs. Also discover our article on complete guide to vitamin C.
Also read: improve your sleep
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Your body has a sophisticated detoxification system that works 24/7:
- The liver: the central factory for transforming toxins
- The kidneys: filtration and elimination through urine
- The intestines: evacuation of digestive waste
- The skin: elimination through sweat
- The lungs: evacuation of gaseous waste
The goal of a detox cure isn’t to « force » these organs, but to support and optimize their functioning.
Signs that your body needs a detox
- Persistent fatigue despite sufficient sleep
- Dull complexion, problematic skin
- Difficult digestion, bloating
- Frequent headaches
- Difficulty losing weight
- Coated tongue upon waking
- Bad breath
- Diffuse joint pain
The 10 steps to a successful spring detox
Step 1: Intensive hydration
Water is the main vehicle for eliminating toxins. Without sufficient hydration, your kidneys and liver can’t do their job.
Goal: 1.5 to 2 liters of water per day minimum
Tips:
- A large glass of warm lemon water upon waking (stimulates the liver)
- Infusions throughout the day (nettle, dandelion, mint)
- Filtered or low-mineralized water
Step 2: Progressive Dietary Lightening
No drastic diets! Reduce gradually:
- Week 1: eliminate alcohol, refined sugar, ultra-processed foods
- Week 2: reduce red meat, dairy products, gluten
- Week 3: mostly plant-based diet
Prioritize: green vegetables, cruciferous vegetables (broccoli, cabbage), legumes, whole grains, fresh fruits
Step 3: Detox superfoods
Certain foods specifically support detoxification:
- Lemon: stimulates bile production
- Garlic: activates liver enzymes
- Turmeric: anti-inflammatory, protects the liver
- Artichoke: promotes bile secretion
- Black radish: drains the liver and gallbladder
- Beetroot: supports both phases of liver detox
- Cruciferous vegetables: broccoli, cabbage, cauliflower (sulforaphane)
Step 4: Support the liver
The liver is the central organ of detox. It deserves special attention.
Hepatoprotective plants:
- Milk thistle: protects and regenerates liver cells
- Desmodium: gentle liver drainage
- Artichoke: stimulates bile secretion
- Rosemary: liver antioxidant
Simple action: hot water bottle on the liver (right side, under the ribs) for 20 min after dinner
Step 5: Drain the Kidneys
The kidneys filter the blood and eliminate nitrogenous waste. To support them:
- Hydration ++ (see step 1)
- Diuretic infusions: cherry stems, dandelion, orthosiphon
- Reduce salt and animal proteins
- Asparagus, leeks, cucumber: natural diuretics
Step 6: Cleanse the Intestines
A clogged intestine can’t eliminate properly. Priorities:
- Fiber: vegetables, fruits, whole grains (25-30g/day)
- Probiotics: to restore a healthy flora
- Water: essential for transit
- Chewing: chewing well eases digestive work
Probiotics are particularly important because an imbalanced microbiota produces toxins itself (endotoxins).
Step 7: Activate Elimination Through the Skin
The skin is the largest eliminating organ. Stimulate it:
- Dry brushing: every morning before your shower, brush your skin with a natural brush (stimulates lymphatic circulation)
- Sauna/hammam: 1-2 times per week if possible
- Exercise: sweating eliminates toxins
- Alternating showers: hot/cold to stimulate circulation
Step 8: Breathe Deeply
The lungs eliminate CO2 but also volatile toxins. As a bonus, deep breathing activates the parasympathetic system (anti-stress).
Daily Exercise:
- 5 minutes of slow abdominal breathing
- Walk outdoors (fresh air)
- Air out your home daily
Step 9: Move Your Body
Movement is essential for detox:
- Activates blood and lymphatic circulation
- Stimulates intestinal transit
- Promotes sweating
- Oxygens the tissues
Ideal detox: brisk walking, yoga, swimming, cycling – 30-45 min/day
To avoid: overly intense sports (produce free radicals)
Step 10: Mental Detox
Don’t forget: stress is a toxin! Chronic cortisol overloads the liver and disrupts digestion.
- Digital detox: reduce screens, especially in the evening
- Sleep: minimum 7-8h (liver detox is maximal at night)
- Meditation: 10 min/day
- Nature: walks in the forest, gardening
3-Week Detox Plan
| Week | Focus | Actions |
|---|---|---|
| 1 | Preparation | Hydration, lightening diet, stop alcohol/sugar |
| 2 | Intensification | Hepatic plants, probiotics, plant-based diet |
| 3 | Consolidation | Maintenance + sport, sauna, dry brushing |
Supplements to support detox
« `Probiotics
Essential for restoring a healthy gut flora and optimizing elimination. The seat of your immunity and detox.
Liposomal Vitamin C
Powerful antioxidant that neutralizes free radicals generated during detox. Also supports the liver.
Discover Novoma Liposomal Vitamin C
Omega 3
Natural anti-inflammatories that support the liver and promote the elimination of fat-soluble toxins.
Magnesium Bisglycinate
Supports the hundreds of enzymes involved in detoxification. Also helps with stress management.
Discover Novoma Magnesium Bisglycinate
Great deal: use code SATYVO10 to get 10% off on your Novoma order!
Frequently Asked Questions
How long does a detox cure last?
The ideal is a 3-week cure, but even 1 week can bring benefits. The important thing is to be gradual and not make changes that are too abrupt.
Can you have side effects?
Yes, that’s normal! In the first few days, you might feel: fatigue, headaches, breakouts. It’s a sign that your body is detoxing. It passes in 2-3 days. Drink plenty.
Can You Do a Detox While Pregnant?
No, intensive detox treatments are not recommended during pregnancy and breastfeeding. The toxins released could pass to the baby. Consult your doctor.
How often should you do a detox?
Twice a year is ideal: in spring (after winter) and in fall (to prepare for winter). Some people do a mini-cleanse with each change of season.
Conclusion
A successful spring detox is:
- A progressive and gentle approach
- Support for YOUR elimination organs (not forcing it)
- A light diet rich in vegetables
- Optimal hydration
- Movement and breathing
- A mental detox as much as physical
Spring is the ideal time for this big clean-up. Your body will thank you with more energy, better digestion, prettier skin, and a clearer mind.
Ready to get started?
This article is for informational purposes and does not replace medical advice. In case of illness or ongoing treatment, consult a healthcare professional before undertaking a detox cure.