Sommeil

2 articles

· 10 min

Sleep: 10 Actions for a Healthy Bedroom

⚠️ Disclaimer: This article is for informational purposes only and does not replace professional medical advice. The information presented is based on scientific studies but each situation is unique. Always consult a healthcare professional before changing your habits or using natural remedies, especially if you are pregnant, breastfeeding, on medication, or have a chronic condition. … Lire plus

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· 4 min

Insomnia: 7 natural treatments to get back to sleep

Insomnia affects nearly a third of adults at some point in their lives. Rather than immediately turning to sleeping pills, many natural solutions have been proven to help you get restful sleep. Discover the most effective approaches. Read also ⚠️ Medical Disclaimer: The information in this article is for informational purposes only and does not … Lire plus

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