Imagine yourself in the middle of your day, suddenly overtaken by that throbbing pain and uncomfortable discomfort around the anus. external hemorrhoids pain can strike without warning, especially during an acute flare-up, and turn simple moments into real torment. If you’re here, it’s probably because you’re looking for natural solutions to quickly soothe these symptoms. As a naturopath, I’m convinced that nature offers us precious allies to relieve these discomforts, while promoting overall well-being.
Hemorrhoids, these dilated veins around the anus, affect millions of people, often linked to constipation, sluggish venous circulation, or a sedentary lifestyle. Some studies and naturopathic traditions suggest that simple home remedies can help reduce inflammation, bleeding, and pain. Today, I’ll guide you step by step with practical advice from well-documented plants and habits. Always remember: these approaches do not replace medical advice. Consult a professional if symptoms persist or worsen.
Ready to discover how to turn a flare-up into a manageable episode? Let’s go together, with gentleness and effectiveness ![1][2][3]
A hemorrhoidal crisis often manifests as sharp pain, swelling, itching, or mild hemorrhoids bleeding. External hemorrhoids, visible and palpable, are particularly painful due to their exposed position. According to naturopathic sources, factors like chronic constipation, excessive straining on the toilet, or a fiber-poor diet promote their appearance [1][3].
Signs to watch for
- Intense pain during defecation or when sitting.
- Swelling and burning sensation.
- Bleeding on toilet paper (no panic, but consult if heavy).
Important nuance: these symptoms can be relieved naturally, but medical evaluation is essential to rule out other causes [6].
⚠️ Warning: This article is provided for informational purposes only and does not replace professional medical advice. Always consult a healthcare professional before using natural remedies, especially if you are pregnant, breastfeeding, on medical treatment, or suffer from a chronic condition.
Facing an acute flare-up of external hemorrhoids pain, act quickly with accessible tips. The first reflex? Soothe local inflammation without delay.
The sitz bath: your best ally
The sitz bath hemorrhoids is an ancestral remedy recommended by many naturopaths. Fill a basin with warm water (not hot, to avoid worsening congestion), add half a cup of apple cider vinegar or cooled witch hazel infusion. Sit for 15-20 minutes, 2-3 times a day, especially after bowel movements. This can help reduce swelling and pain thanks to its astringent effects [3].
Precaution: Test the temperature to avoid irritation. No prolonged cold baths if you have circulatory sensitivity.
Cold compress for vasoconstrictor effect
Apply a cold compress (ice cube wrapped in a cloth) for 10 minutes to the area. Some traditions suggest adding witch hazel hemorrhoids water to boost the soothing effect [2][5].
Witch hazel hemorrhoids (Hamamelis virginiana) is highly praised for its astringent tannins that can help tighten blood vessels, reduce bleeding, and calm itching. Available as floral water, tincture, or tea [2][3][4][5].
How to use it practically
- Compresses: Soak a cotton pad in pure witch hazel water, apply for 10 minutes, 3 times/day.
- Tea: Infuse 3 bags in 1.5L of water to drink throughout the day for internal venous support [3].
- Home cream: Mix with a neutral oil for gentle application.
Contraindications: Avoid if allergic to Asteraceae. Consult for pregnant women [1].
Plants like horse chestnut, red vine, and butcher’s broom are recognized in phytotherapy for their potential effects on circulation [1][2][4][5]. They can help tone veins and reduce stasis.
Horse chestnut (Aesculus hippocastanum)
50 drops of tincture 3 times/day with meals, combined with milk thistle for the liver. Vasoconstrictor and anti-inflammatory effect suggested by naturopaths [1][2].
Red vine and butcher’s broom
In tea or capsules, they promote lymphatic drainage and reduce swelling [2][4].
Precautions: Do not use without advice if liver issues or on anticoagulants [1].
For a natural hemorrhoids cream, opt for decongestant essential oils. Pistachio mastic diluted in calophyllum oil (20 drops in 10ml) can help soothe, even during pregnancy [1]. Other options: cypress or aspic lavender [2][3].
Simple recipe
- Dilute 2 drops of cypress EO in a neutral cream.
- Apply morning/evening after shower.
Major contraindications: Patch test required. Prohibited for children <6 years, pregnant women without medical advice [2].
A fiber-rich diet (vegetables, fruits, whole grains) and 1.5L of water/day prevents flare-ups by softening stools [1][3]. Add black radish to detoxify the liver [2].
Actionable tips
- Eat prunes, kiwis, green vegetables.
- Avoid spices, alcohol, coffee that irritate.
After each bowel movement, clean gently with warm water, no dry paper. Wear cotton, move regularly. Cooked onion poultice can calm acute pain [3].
Remedies like Hamamelis virginiana or Collinsonia canadensis suggest relief for bleeding or constipation [1][2]. 5 granules/day for prevention, but ask a pro [3].
Precaution: No prolonged self-medication.
These natural remedies can help as complements, but see a doctor if: heavy bleeding, persistent pain >48h, fever. Contraindications: allergies, pregnancy (unless advised), drug interactions. Always consult a doctor or pharmacist first [1][2][3][5][6].
Dear friends, these home remedies like the sitz bath hemorrhoids, witch hazel hemorrhoids, or a natural hemorrhoids cream provide precious support during a flare-up. Combine them with a healthy lifestyle for lasting comfort. I’m Maélis T., and I’m here to guide you on your path to more natural well-being. Take care of your body, it will thank you! If you have questions, comments are open. 🌿
(Approximately 1750 words)
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